Congratulations to Kirsten Dixon, who recently completed her mission to walk with a friend, unsupported for five days, along all 85 kilometres of the West Coast’s Old Ghost Road. Kirsten reflects on her journey.

Sam Smith recently returned from his 120km hike across Germany and takes us through the highlights.

Sam Smith, the 2019 Expedition Grant recipient, is heading away to trek King Ludwig's Way in Bavaria, Germany. A New Zealand comedian, author, and father, Sam was diagnosed with multiple sclerosis in 2015 and is partially blind, but he can’t wait to test himself.

Despite a diagnosis of multiple sclerosis (MS), Aucklanders Sam Smith and Rachelle Becker will redefine what’s possible with MS and to inspire others to pursue healthier lifestyles.