Dr Siobhan Mitchell, Chief Science Officer at MitoQ, breaks down the vital role of mitochondria and explains the science behind MitoQ’s antioxidant supplement and its impact on health, energy, and ageing.

This worksheet will enable you to set goals, identify obstacles, find solutions, and establish routines and behaviours that support your goals.

Anna Simcic instructs us on how to set goals and establish routines, habits and behaviours that support our goals and enable change using the popular GROW model.

This PERMA wellbeing worksheet is designed as a starting point from which you can develop a personalised plan that enhances your wellbeing.

This fatigue diary is designed to help you track and understand your fatigue levels, enabling you to identify the causes of fatigue and empower you to use your available energy more efficiently.

Jessie Snowdon, a seasoned neurological physiotherapist, shares insights on and strategies for effectively managing fatigue in individuals with MS and FND.

This worksheet helps you find what thriving looks like, what triggers may cause you to struggle, and how to maintain your sense of thriving.

Anna Simcic helps us define wellbeing, introduces ways of gauging our wellbeing and suggests strategies that will increase our wellbeing in those areas where we might be struggling or running low.

A gear list and food list you can use to plan your overnight or multi-day hike.

Kaytee Boyd, a nutritionist and cycling champ, talks about nutrition for the outdoors in the context of neurological disorders.

This mindfulness exercise is a powerful tool to help you manage stress by engaging your five senses to bring your focus to the present moment.