Dr Siobhan Mitchell, Chief Science Officer at MitoQ, breaks down the vital role of mitochondria and explains the science behind MitoQ’s antioxidant supplement and its impact on health, energy, and ageing.

Anna Simcic instructs us on how to set goals and establish routines, habits and behaviours that support our goals and enable change using the popular GROW model.

Jessie Snowdon, a seasoned neurological physiotherapist, shares insights on and strategies for effectively managing fatigue in individuals with MS and FND.

Anna Simcic helps us define wellbeing, introduces ways of gauging our wellbeing and suggests strategies that will increase our wellbeing in those areas where we might be struggling or running low.

Kaytee Boyd, a nutritionist and cycling champ, talks about nutrition for the outdoors in the context of neurological disorders.