Anna Simcic helps us define wellbeing, introduces ways of gauging our wellbeing and suggests strategies that will increase our wellbeing in those areas where we might be struggling or running low.

A gear list and food list you can use to plan your overnight or multi-day hike.

Kaytee Boyd, a nutritionist and cycling champ, talks about nutrition for the outdoors in the context of neurological disorders.

This mindfulness exercise is a powerful tool to help you manage stress by engaging your five senses to bring your focus to the present moment.